The corporation’s Board is the official source for all MWN information and communications. No chapter or member in their individual capacity speaks for the corporation.

As of this writing, the MWN Board of Directors consists of:

• President: Tisha Bremner 
• Vice President: Aimee Goodwin 
• Second Vice President: Jennifer Billings 
• Secretary: Theresa Shanahan 
• Treasurer: Melissa Record 

 We have a few important updates to share with you:

1. All positions on the MWN Board of Directors are now filled by engaged, committed, and professional officers, in accordance with our bylaws.
2. The annual meeting of members is scheduled for June 2026. An official notice will be sent to members in the coming weeks, as outlined in our bylaws.
3. The Androscoggin Chapter has a full season of professional development and networking events ahead. Hybrid options are now available for all professional development programs, with a fully virtual event scheduled for February 4. All MWN members are welcome to attend and will be warmly received.

We thank you for being part of our community. If you have questions, please reach out to the Board at State@MaineWomensNetwork.com.

We remain committed to supporting you and women throughout Maine. Our mission is to foster personal and professional growth and leadership through networking, education, and mentorship.

Sincerely, 

MWN Board of Directors

On behalf of the Androscoggin Chapter, we want to reach out to after the resignation of the Portland Chapter’s leadership team. We received the same email you did last week and although out of our control, we apologize that this is happening.

The intention of this communication is to offer you a warm and welcoming invitation to attend our events. The Androscoggin Chapter has a full season of events planned and listed on the website. Our community is strong, supportive, and growing with a vibrant group of professional women.

Although you may have mostly attended events in Portland, your membership is active for all MWN chapters. Please join us at any and all of our events for the remainder of this season.

Upcoming Events Link: https://mainewomensnetwork.com/events/event_list.asp

2/4 – Lead with Confidence: Your Three Words to Success

2/11 – Break the Ice with Confidence: Professional Networking Tips

3/11 – Evolve Your Career: Tips to Pivot, Progress, and Prosper in Your Professional Journey

4/8 – Breaking Barriers: Thriving in a Male Dominated Field

5/6 – Raise a Glass to a Great Season: End-of-Year Celebration

Kind regards,

The Androscoggin MWN Leadership Team

Tisha Bremner, Chapter Chair

Aimee Goodwin, Marketing Chair

Melissa Record, Finance Chair

Theresa Shanahan, Events Chair

Jennifer Billings, Membership Chair

We are excited to welcome the newest members to the Maine Women’s Network Androscoggin Board! These talented and dedicated women bring a wealth of experience and enthusiasm to our organization, helping us grow and strengthen our community.

Aimee Goodwin of Warp + Weft Branding has stepped into the role of Marketing Chair, bringing her creative expertise to help us elevate our visibility and outreach. Melissa Record from Auburn Savings Bank has joined as Finance Chair, ensuring our financial health and planning for a prosperous future. Theresa Shanahan of The Franco Center is our new Events Chair, dedicated to crafting engaging experiences that foster connection and learning. Finally, Jennifer Billings of Bonney Staffing has taken on the role of Membership Chair, focused on expanding our network and supporting women in their professional journeys.

Additionally, Kali Laganiere of Androscoggin Bank will transition into the role of Sponsorship and Promotions Chair, helping us build valuable partnerships and awareness. We’re also pleased to share that Tisha Bremner of Insightful Workplace Solutions will continue her dedicated service as Board Chair, guiding our organization with her leadership and vision.

Please join us in welcoming these incredible women to their new leadership roles. We look forward to working together to make this season one of growth, empowerment, and meaningful connection!

Dear Maine Women’s Network Members and Friends,

Summer is the perfect time to hit pause, reflect, and refuel with fresh ideas. Whether you’re road-tripping, lounging at camp, or enjoying a quiet evening at home, we’ve rounded up some of our favorite TED Talks to inspire your leadership, nurture your personal growth, and remind you of the power you hold as a woman in today’s world.

Top TED Talks to Empower Your Summer:

The Power of Vulnerability | Brené Brown: A timeless favorite about the courage to show up authentically — in work, leadership, and life.

Your Body Language May Shape Who You Are | Amy Cuddy: Discover how small changes in how you carry yourself can boost your confidence and influence how others see you.

How to Build Your Confidence — and Spark It in Others | Brittany Packnett Cunningham: An empowering talk about claiming your voice and nurturing leadership in those around you.

Why We Have Too Few Women Leaders | Sheryl Sandberg: A powerful conversation about the systemic challenges women face and how we can collectively rise.

The Career Advice You Probably Didn’t Get | Susan Colantuono: Unpacks the hidden skills crucial for advancing to leadership — and how women can claim their place at the table.

Bonus: Bookmark these talks for your next walk, commute, or coffee break. Share them with a friend or colleague who could use a little spark too!

Warmly, Tisha Bremner
Board Chair | Maine Women’s Network, Androscoggin

Help Us Elevate Women Across Maine!

Are you a business or leader passionate about advancing women’s leadership? Consider becoming a Maine Women’s Network sponsor. Your support fuels our mentorship programs, professional development opportunities, and spaces for authentic connection.

Interested? Let’s talk — we’d love to connect with you! Learn More: Sponsorship

Becoming a member of the Maine Women’s Network is more than joining a group — it’s taking a meaningful step in your personal and professional journey.

As part of this dynamic community, you’ll connect with women who are passionate about lifting each other up, sharing wisdom, and celebrating success. From mentorship opportunities and leadership workshops to engaging events and collaborative conversations, MWN is a space where women come together to grow, lead, and thrive.

When you join, you’re not just expanding your network — you’re amplifying your voice in the movement for women’s leadership, empowerment, and impact here in Maine. Together, we’ll inspire, support, and create lasting change in our workplaces and communities.

Embrace the opportunity to grow, connect, and thrive with us! Become a Member Today!

Wishing you an inspired and empowering July!
With gratitude, Maine Women's Network

Dear Maine Women’s Network Members and Friends,

As the days get longer and the pace of life (hopefully) slows just a bit, summer is the perfect time to invest in yourself — and what better way than with a great book in hand? Whether you’re stretched out by the lake, relaxing in a hammock, or savoring your morning coffee on the porch, we’ve curated a few empowering reads to inspire your leadership, sharpen your skills, and support your personal and professional growth.

MWN’s Summer Reading List for Ambitious Women:

Dare to Lead by Brené Brown: A must-read for courageous leaders who want to foster brave work cultures and show up authentically.

Radical Candor by Kim Scott:A guide to giving feedback and building teams with honesty and kindness — critical tools for every leader.

More Than a Glitch by Meredith Broussard: A timely look at how bias shows up in tech and leadership, and how women can lead more equitable futures.

The Lightmaker's Manifesto by Karen Walrond: Encouragement for leaders and changemakers to find joy and purpose while driving meaningful impact.

The Likeability Trap by Alicia Menendez: A thought-provoking exploration of the double standards women face at work — and how to navigate them with confidence.

Have a favorite you’d add? Let us know — we’d love to share your recommendations in a future issue!

Warmly, Tisha Bremner
Board Chair / Maine Women’s Network, Androscoggin

Save the Dates for Our Upcoming Season!

Mark your calendars — our 2025-26 MWN season is packed with incredible events designed to connect, inspire, and empower women across Maine. Don’t miss these opportunities to grow your network and your leadership toolkit:

• Sept 10
• Oct 8
• Nov 12
• Dec 10
• Jan 14
• Feb 11
• Mar 11
• Apr 8
• May 13

Details, topics, and registration links coming soon — stay tuned! Stay Connected with our Events and Latest News Page.

Elevate Women with Us: Become a Season or Event Sponsor!

If your business or organization is passionate about advancing women’s leadership and success, we invite you to partner with us as a Maine Women’s Network sponsor. Your sponsorship directly supports opportunities for mentorship, professional development, and authentic connection for women across Maine.

Interested in learning more? Reach out to us — we’d love to explore ways to collaborate and amplify your commitment to elevating women. Learn More: Sponsorship

Become a Member Today!

Becoming a member of the Maine Women’s Network is more than joining a group — it’s taking a meaningful step in your personal and professional journey.

As part of this dynamic community, you’ll connect with women who are passionate about lifting each other up, sharing wisdom, and celebrating success. From mentorship opportunities and leadership workshops to engaging events and collaborative conversations, MWN is a space where women come together to grow, lead, and thrive.

When you join, you’re not just expanding your network — you’re amplifying your voice in the movement for women’s leadership, empowerment, and impact here in Maine. Together, we’ll inspire, support, and create lasting change in our workplaces and communities.

Embrace the opportunity to grow, connect, and thrive with us!

Become a Member!

Warm regards, Maine Women's Network

Dear Maine Women’s Network Members and Friends,

Spring is in full bloom — and what better time to plant a few seeds for personal and professional growth? As the days get a little warmer and brighter, it’s the perfect season to refresh your skills, explore new ideas, and stretch into new opportunities.

To help you make the most of this season of renewal, we’ve rounded up some excellent free online trainings you can access right from home (or your favorite sunny spot!). Whether you're looking to boost your leadership skills, dive into well-being practices, or pick up some new tech tricks, there’s something here for you.

Warmly,
Tisha Bremner
Board Chair
Maine Women’s Network, Androscoggin

Fresh Picks for Free Online Learning

Leadership & Personal Development

• Coursera’s “The Science of Well-Being” by Yale University — Learn simple, research-based habits that improve happiness and resilience.
• LinkedIn Learning Free Courses (via public library card) — Check your local library for access to free courses on communication, leadership, and time management.

Digital Skills & Creativity

• Google Digital Garage — Free courses on everything from digital marketing to data analytics and personal branding.
• Canva Design School — Learn how to create eye-catching social posts, presentations, and graphics for work or personal projects.

Workplace Well-Being & Mindfulness

• UCLA Mindful Awareness Research Center — Free guided meditations and resources to help manage stress and improve focus.
• Insight Timer App — Thousands of free meditations, workshops, and talks on mindfulness, sleep, and well-being.

Spring Into Growth

Spring is a time for nurturing. Think of your professional and personal goals as seeds waiting to grow. Whether you’re planting new ideas, cultivating skills, or fostering relationships, this season offers the perfect environment to bloom. Here are a few ways you can embrace this spring:

• Reconnect: Reach out to a fellow member for a chat or collaboration.
• Renew: Set new goals for your professional journey and consider how MWN can support your growth.
• Celebrate: Recognize your wins, big or small, and share your successes with our community.

Your Spring Learning Challenge

Why not challenge yourself (and your team) to complete one new course this month? It’s a simple, free, and energizing way to refresh your thinking and reconnect with your goals

Pro tip: Schedule a short "spring learning huddle" with colleagues or friends to share what you’re exploring — great ideas are even better when shared!

A Heartfelt Thank You to Grace Kendall and Liz Campbell-Brown

We would like to extend our heartfelt gratitude to Grace Kendall and Liz Campbell-Brown for their dedicated service on the MWN Board over the past two years. Their leadership, vision, and commitment have left an indelible mark on our organization, significantly shaping the structure, function, and overall success of the Maine Women’s Network.

Grace and Liz have been instrumental in guiding us through important initiatives, fostering collaboration, and strengthening our community. Their impact will be felt for years to come, and we are deeply grateful for their service, passion, and unwavering support. Thank you, Grace and Liz, for everything you have contributed to our shared mission.

Special Thanks to Our Community Partners

We want to extend our heartfelt gratitude to our incredible partners who help make our events and programs possible:

• LA Metro Chamber — for your ongoing support and monthly collaborative newsletter.
• Lydia Media — for helping us share our story in the LA Metro Magazine and amplify our voice.
• 75 Park — for generously hosting our Season Opening and Ending Celebrations and providing a beautiful space for us to connect.
• Androscoggin Bank — for your financial contributions and continued dedication to supporting women and empowering our community.

Your commitment and partnership are truly appreciated. Thank you for your dedication to empowering women and strengthening our community!

Elevate Women with Us: Become a Season or Event Sponsor!

If your business or organization is passionate about advancing women’s leadership and success, we invite you to partner with us as a Maine Women’s Network sponsor. Your sponsorship directly supports opportunities for mentorship, professional development, and authentic connection for women across Maine.

We are looking for one or two Season Sponsors to help us with our goal of raising $3,000 for next season, so that we may offer engaging events to our members and build community within our region.

If you are a business looking to be recognized as supporting women’s professional development and networking in Androscoggin County, please reach out!

Learn More — we’d love to explore ways to collaborate and amplify your commitment to elevating women. Sponsorship

Become a Member Today!

Becoming a member of the Maine Women’s Network is more than joining a group — it’s taking a meaningful step in your personal and professional journey.

As part of this dynamic community, you’ll connect with women who are passionate about lifting each other up, sharing wisdom, and celebrating success. From mentorship opportunities and leadership workshops to engaging events and collaborative conversations, MWN is a space where women come together to grow, lead, and thrive.

When you join, you’re not just expanding your network — you’re amplifying your voice in the movement for women’s leadership, empowerment, and impact here in Maine. Together, we’ll inspire, support, and create lasting change in our workplaces and communities.

Embrace the opportunity to grow, connect, and thrive with us! Become a Member Today:

Thank you for being a vital part of our community. Together, we’ve built a network rooted in strength, support, and growth. Let’s continue to nurture it this spring and beyond!

We can’t wait to celebrate with you on May 14 and May 21!

Warm regards,
Maine Women's Network

A note from Tisha Bremner, Androscoggin Chapter Chair

As we wrap up another inspiring season, I want to take a moment to express my gratitude for each of you who have been part of our journey this year. Through engaging events, powerful conversations, and meaningful connections, we’ve strengthened our community and created new opportunities for women to grow and thrive.

Our work is far from done. Networking and professional development aren’t just beneficial—they are essential to the success of women in Maine. When we come together to learn, mentor, and support one another, we elevate not only ourselves but also our workplaces, industries, and communities.

I invite you to join us at our Season-Ending Celebration at 75 Park on May 14th and the Women Standing Together Conference at USM on May 13th to reflect on our successes, connect with like-minded women, and set the stage for an even more impactful season ahead.

With plans to expand our offerings next year, there has never been a better time to engage, invest in yourself, and be part of this incredible network of women.

Thank you for being part of MWN—I can’t wait to see what we accomplish together!

With appreciation,
Tisha Bremner

Season-Ending Celebration!

05/14/2025 | Season-Ending Celebration at 75 Park

A Season of Growth & Connection

From inspiring guest speakers and mentorship opportunities to skill-building workshops and meaningful networking events, this past season has been a testament to the strength of Maine women supporting one another.

Through our collective efforts, we've:

• Hosted impactful events that empowered women across industries
• Expanded our mentorship initiatives, fostering new professional and personal growth
• Strengthened our community, creating invaluable connections among Maine’s women leaders

And we’re just getting started!

We are thrilled to announce plans to expand our offerings next season (September–May), bringing even more opportunities for professional development, mentorship, and networking to support women’s success. Because we know that when women connect, collaborate, and grow together, they thrive.

Why It Matters

In Maine, networking and professional development aren’t just beneficial—they’re critical to women’s success. Whether you're building a business, advancing in your career, or looking for a supportive community of like-minded professionals, MWN is here to help you grow, lead, and make an impact.

Join Us to Celebrate & Look Ahead!

Exclusive Invitation

Women Standing Together Leadership Intensive

We’re excited to share an incredible opportunity for women looking to grow as leaders! Join our partner Women Standing Together for the Leadership Intensive—a full-day, in-person event designed to inspire, empower, and equip women with the skills to lead with confidence.

Date: March 13, 2025

Location: University of Southern Maine, Abromson Community Center

This immersive experience will feature:

• Workshops on key leadership topics like executive presence, self-advocacy, and overcoming doubt
• Keynotes from Katherine Oliver (Principal, Bloomberg Associates) and Carolyn Delaney (Resilience Expert and Founder of Journey Magazine)
• Panel Discussion on mentorship and supporting future women leaders
• Small Group Coaching during lunch for personalized insights

Secure your spot today! Only 100 seats are available, and they’re expected to fill quickly.

Register now and use the code "wstpartner" for 15% off your ticket.

View the full agenda & register at the link above.

Don’t miss this chance to invest in your leadership journey and connect with other inspiring Maine women!

Mentorship matters! Join us for a powerful panel discussion on supporting the next generation of women leaders. Our panelists will share their experiences, advice, and actionable strategies to help you build meaningful mentor relationships.

We can’t wait to celebrate with you and continue growing together. Thank you for making this season so impactful—we are looking forward to what we accomplish next!

With gratitude,
The Maine Women’s Network Team

A few things to consider when developing your brand:

1. Your Authentic Voice: Identify what makes you, you. Reflect on your passions, strengths, and goals to define your core values and unique value proposition.
2. Polish Your Online Presence: From LinkedIn to personal websites, ensure your digital footprint aligns with your brand. Tips for creating an impactful profile, posting meaningful content, and networking effectively online.
3. Elevate Your In-Person Connections: Your personal brand is as much about how you show up in real life as it is online. Learn how to make a lasting impression through effective communication, confident body language, and meaningful interactions.
4. Craft Your Elevator Pitch: Master the art of telling your story concisely and compellingly to seize opportunities when they arise.

Your brand is a dynamic reflection of your journey, skills, and ambitions. It evolves as you grow, adapt, and reach new heights. At the Maine Women’s Network, we’re committed to helping you refine and showcase your brand to achieve your fullest potential. Stay connected, join our events, and explore the many ways we can support your personal and professional growth. Together, let’s celebrate the strength, creativity, and individuality that define Maine women.

April Event

What They Don’t Tell You About Branding with Warp + Weft: Happy Hour & Networking

Join Aimee Goodwin and her team from Warp + Weft at the Maine Women’s Network for a presentation that pulls back the curtain on branding—dispelling myths and providing actionable insights to help businesses and individuals thrive. Branding isn’t just about flashy logos or clever slogans; it’s about creating clarity, informing decisions, and crafting an identity that resonates on every level.

In this session, you’ll learn:

• What a Brand Truly Is: Beyond visuals, a brand lives in the minds and hearts of your audience, built from every interaction and perception.
• How a Strong Brand Creates Clarity: When done right, your brand becomes a decision-making compass, helping you and your audience align with shared values and goals.
• Why it Matters for Business and Personal Success: Discover how foundational branding strategies aren’t just for businesses — they can also empower individuals to sharpen their personal brand.

Expect to leave with practical knowledge on weaving together strategic messaging, visuals, and identity into an authentic brand that drives action and loyalty.

Warp + Weft

Warp + Weft is a women-owned full-service branding agency dedicated to helping ambitious businesses craft authentic, beloved brands and connect those brands to the people who need them. By weaving together the essentials of impactful communication — intelligent strategy, imaginative messaging, and influential imagery — Warp + Weft lays the foundation upon which great brands are built.

We help ambitious organizations navigate brand strategy, identity, and experience by clarifying their purpose, identifying their market position, revealing their target audience, and honing their message.

Our commitment to truthful storytelling, top-notch creativity, and out-of-the-box thinking are the fabric of who we are and the reason the brands we build last.

Become a Member Today!

Why Join Maine Women’s Network?

1. Guidance and Mentorship: Joining MWN connects you to a supportive network of experienced professionals eager to share their insights and advice. Whether you’re seeking guidance on career advancement, work-life balance, or overcoming challenges unique to women in the workplace, MWN offers a wealth of knowledge, encouragement, and inspiration.
2. Collaboration and Opportunities: MWN serves as a dynamic hub for connection and collaboration. By engaging with like-minded women, you can uncover opportunities for partnerships, joint ventures, and professional growth that may not have crossed your path otherwise. Our members’ diverse expertise creates the perfect environment for innovative ideas and collective success.
3. Skill Building and Personal Growth: Through engaging events, workshops, and discussions, MWN offers countless opportunities for continuous learning. Whether you’re looking to strengthen leadership skills, stay ahead of industry trends, or cultivate personal resilience, our community provides the resources and support to help you grow.
4. Inspiration and Empowerment: Surrounding yourself with motivated and accomplished women can be transformative. MWN celebrates the achievements of its members, creating a ripple effect of inspiration and empowerment. Together, we celebrate successes, tackle challenges, and encourage each other to reach new heights.

Join MWN and become part of a vibrant community dedicated to advancing women’s personal and professional growth.

Final Thoughts

Your personal and professional brand is a powerful tool that helps you stand out, build meaningful connections, and achieve your goals. By aligning your unique strengths, values, and vision, you can create a brand that authentically represents who you are and where you’re headed. At the Maine Women’s Network, we’re here to support you every step of the way. Join us at our upcoming events to continue growing, learning, and connecting with a community of inspiring women. Together, we rise!

Warm regards, Tisha Bremner
Board Chair, Androscoggin Maine Women's Network

Why Communication Matters

Strong communication skills foster collaboration, innovation, and trust within organizations. They create an environment where ideas flow freely, feedback is constructive, and challenges are tackled with shared understanding. In contrast, poor communication can lead to misunderstandings, missed opportunities, and unnecessary conflict.

For women professionals, effective communication is also a tool for advocacy—helping us articulate our value, share our accomplishments, and contribute meaningfully to workplace conversations.

Key Elements of Effective Communication

1. Clarity and Confidence: When expressing ideas, be concise and assertive. Clear communication leaves little room for misinterpretation and builds credibility.
2. Active Listening: Communication is a two-way street. Listening attentively not only shows respect but also ensures a deeper understanding of others’ perspectives.
3. Empathy and Emotional Intelligence: Understanding the emotions behind words can help navigate sensitive conversations and strengthen relationships.
4. Adaptability: Tailor your communication style to suit your audience, whether it’s a team meeting, a presentation, or one-on-one feedback.

Tips for Enhancing Workplace Communication

• Ask Questions: Clarifying information demonstrates your engagement and prevents potential misunderstandings.
• Give and Receive Feedback Gracefully: Constructive feedback is an opportunity for growth—for you and others.
• Leverage Technology Thoughtfully: Virtual tools can enhance communication but be mindful of tone in emails or texts to avoid unintended messages.
• Practice Nonverbal Cues: Body language, facial expressions, and tone of voice often speak louder than words.

March Event

Navigating Crucial Conversations at Work with Monique Roy

Effective communication is the foundation of successful workplaces, but what happens when conversations become challenging? Join the Androscoggin Chapter of the Maine Women's Network for an insightful Zoom session where Monique will guide us through the essentials of having crucial conversations at work.

In this interactive session, she will share proven strategies for tackling difficult topics with confidence and empathy, helping you navigate tough discussions with coworkers, employees, and supervisors. Whether you’re managing conflict, addressing performance issues, or delivering sensitive feedback, mastering the art of crucial conversations is key to fostering trust, collaboration, and positive outcomes in your workplace.

Zoom Lunch n Learn
Wednesday, March 12 from 12:00-12:45p

Monique Roy (she/her) is the Vice President of Learning, Culture, and Workforce Development at Central Maine Healthcare. In this role, Monique is responsible for driving the strategic development and implementation of organizational learning initiatives, workforce development programs, and fostering an inclusive, purpose-driven organizational culture. She holds a master's degree in leadership studies as well as adult learning. With over 10 years of leadership experience, she is committed to developing future leaders and expanding access to educational opportunities.

Become a Member Today!

Why Join Maine Women’s Network?

1. Guidance and Mentorship: Joining MWN connects you to a supportive network of experienced professionals eager to share their insights and advice. Whether you’re seeking guidance on career advancement, work-life balance, or overcoming challenges unique to women in the workplace, MWN offers a wealth of knowledge, encouragement, and inspiration.
2. Collaboration and Opportunities: MWN serves as a dynamic hub for connection and collaboration. By engaging with like-minded women, you can uncover opportunities for partnerships, joint ventures, and professional growth that may not have crossed your path otherwise. Our members’ diverse expertise creates the perfect environment for innovative ideas and collective success.
3. Skill Building and Personal Growth: Through engaging events, workshops, and discussions, MWN offers countless opportunities for continuous learning. Whether you’re looking to strengthen leadership skills, stay ahead of industry trends, or cultivate personal resilience, our community provides the resources and support to help you grow.
4. Inspiration and Empowerment: Surrounding yourself with motivated and accomplished women can be transformative. MWN celebrates the achievements of its members, creating a ripple effect of inspiration and empowerment. Together, we celebrate successes, tackle challenges, and encourage each other to reach new heights.

Join MWN and become part of a vibrant community dedicated to advancing women’s personal and professional growth.

Final Thoughts

Strong communication is the foundation for collaboration, trust, and professional success. It allows us to share ideas clearly, listen actively, and build meaningful connections that empower us to thrive. Stay tuned for our upcoming Communication Mastery Workshop, where you’ll gain tools and strategies to elevate your impact.

We’re also thrilled to announce exciting updates for 2025, including our new single membership model, which gives you access to events and resources across all MWN chapters statewide.

Lastly, don’t forget to explore our season’s lineup of events, workshops, and mentorship opportunities. Together, we can foster growth, inspire success, and strengthen our vibrant network of professional women across Maine!

Warm regards, Tisha Bremner
Board Chair, Androscoggin Maine Women's Network

Happy 2025! It feels like January is moving at a fast pace, and I am hopeful that what I am feeling is momentum. As I set my priorities for this year over the last few months, I not only paid attention to goals, initiatives, and growth (personal and professional) but the trends around me that inform my plans. The Top Business Trends Women Should Watch in 2025 had a few of the ones I am watching most closely - and benefiting from. Among them - are the rise of women-led startups, and AI revolutionizing workflow. Which of these seven trends are you watching?

Spoiler alert - #6, Emphasis on DEI - is a trend that needs careful attention from all of us. As government and private sector programs and services are getting a careful review of DEI initiatives, we should be reviewing our contracts, clients, and service partners to see where our own risk and risk exposure are for potential changes to our business. There has never been a better time to find shared learning, skills, and support from networks - whether it be the Chamber, Maine Women's Network, or your other personal and professional networks. I am hoping your 2025 plans will strengthen you and your work, and look forward to supporting you along the way.

From the Maine Women's Network Board

Dear Friends,

As we embark on another dynamic year, we’re excited to remind each of our members of our single membership model! This change means every member now has access to the incredible benefits available across all chapters statewide. Each chapter will continue to serve the unique needs of their local communities while offering you the flexibility to participate in events anywhere in Maine. This evolution strengthens our commitment to collaboration, adaptability, and enhancing the value of your membership.

Whether you’re attending events, networking with professionals, or leveraging valuable resources, this new model broadens your opportunities to connect, grow, and thrive.

Looking Ahead to the Season Kickoff

Each chapter will host its season kickoff event in September, and we encourage you to explore and join as many events as you can. Visit our Events Page to discover what’s happening in September and throughout the year.

Welcome to the Aroostook Chapter

We’re thrilled to announce the launch of our newest chapter in Presque Isle—The Heart of Aroostook—under the leadership of LeRae Kinney from Ignite PI. This exciting expansion brings our network to northern Maine, offering even more opportunities for connection and professional growth. The Aroostook Chapter will provide tailored programming and events that celebrate the unique energy and potential of this vibrant region.

Celebrating Mentorship Success

Last season’s mentorship program exceeded all expectations! By pairing seasoned professionals with those eager to advance their careers, this initiative created meaningful connections and delivered outstanding results. Participants shared glowing feedback, emphasizing the program’s impact on their personal and professional growth. We’re proud of what we’ve accomplished together and can’t wait to build on this success in the year ahead.

Here’s to another year of empowerment, collaboration, and success!

Warmly,
Tisha Bremner, Board Chair
Maine Women's Network Androscoggin

Upcoming Event

Good to Great: Essentials Every New Manager Needs
February 12 | 12:00 PM - 12:45 PM | Zoom Lunch and Learn

Join us for a transformative session with Tisha Bremner of Insightful Workplace Solutions.

This Zoom Lunch and Learn is designed to equip new managers with the core skills they need to succeed and grow in their roles. Ideal for newly appointed managers looking to establish strong, foundational management practices, this session is also valuable for experienced managers aiming to elevate their people-management strategies. Team leads and supervisors interested in improving team cohesion and boosting performance will benefit, as will professionals preparing to transition into management.

Discover essential strategies for effectively leading teams, managing dynamics, and building the confidence to inspire and engage.

Register!

Why Join Maine Women's Network?

1. Support and Mentorship: One of the greatest benefits of being part of MWN is the access to a network of experienced professionals who are eager to offer guidance and support. Whether you need advice on career advancement, work-life balance, or navigating challenges unique to women in the workplace, you'll find a wealth of knowledge and encouragement here.

2. Collaboration and Opportunities: MWN is a hub for collaboration. By connecting with like-minded women, you can find opportunities for joint ventures, partnerships, and professional development that you might not have encountered on your own. Our members have a diverse range of expertise, creating a fertile ground for innovative ideas and collective growth.

3. Skill Development and Learning: Through our events, workshops, and discussions, MWN provides a platform for continuous learning. Whether it's honing your leadership skills, staying updated with industry trends, or developing personal resilience, you'll find valuable resources and inspiration within our community.

4. Inspiration and Empowerment: Surrounding yourself with driven, accomplished women can be incredibly inspiring. Seeing others achieve their goals not only motivates you to pursue your own aspirations but also fosters a sense of empowerment. At MWN, we celebrate each other's successes and lift each other up during challenges.

Become a member!!

Looking Ahead to a Season of Growth and Connection

This season is packed with exciting opportunities, including networking events, workshops, and inspiring guest speakers who will share valuable insights to fuel your professional and personal growth. We encourage you to dive in, take full advantage of these offerings, and connect with fellow members to expand your network and sharpen your skills.

As we step into this new year together, let’s remember that the true strength of our community lies in the connections we build and the support we provide one another. Together, we can create a network that uplifts and empowers not just ourselves, but women across Maine.

We can’t wait to see you at our upcoming events and look forward to another season filled with growth, collaboration, and inspiration. Here’s to a thriving 2025!

As we embark on this dynamic New Year, we’re excited to remind each of our members of our single membership model! This change means every member now has access to the incredible events and benefits available across all chapters statewide.

Each chapter will continue to serve the unique needs of their local communities while offering you the flexibility to participate in events anywhere in Maine.

This evolution strengthens our commitment to collaboration, adaptability, and enhancing the value of your membership.

Whether you’re attending events, networking with professionals, or leveraging valuable resources, this new model broadens your opportunities to connect, grow, and thrive.

Each chapter hosts monthly events and we encourage you to explore and join as many as you can.

Visit our Events Page to discover what’s happening in throughout the year.

Welcome to the Aroostook Chapter

We’re thrilled to announce the launch of our newest chapter in Presque Isle—The Heart of Aroostook—under the leadership of LeRae Kinney from Ignite PI.

This exciting expansion brings our network to northern Maine, offering even more opportunities for connection and professional growth. The Aroostook Chapter will provide tailored programming and events that celebrate the unique energy and potential of this vibrant region.

The Aroostook Chapter meets on the second Thursday of the month from 5:00-7:00p at The Northeastland Hotel. Join them soon to learn more about this fantastic group of motivated, smart women.

Contact us if you would like to state a new chapter in your region. We are ready to grow our footprint in Maine! State@MaineWomensNetwork.com.

Celebrating Mentorship Success

Last season’s mentorship program exceeded all expectations! By pairing seasoned professionals with those eager to advance their careers, this initiative created meaningful connections and delivered outstanding results.

Participants shared glowing feedback, emphasizing the program’s impact on their personal and professional growth. We’re proud of what we’ve accomplished together and can’t wait to build on this success in the year ahead.

Here’s to another year of empowerment, collaboration, and success! 

Why Join Maine Women's Network?

Support and Mentorship: One of the greatest benefits of being part of MWN is the access to a network of experienced professionals who are eager to offer guidance and support. Whether you need advice on career advancement, work-life balance, or navigating challenges unique to women in the workplace, you'll find a wealth of knowledge and encouragement here.

Collaboration and Opportunities: MWN is a hub for collaboration. By connecting with like-minded women, you can find opportunities for joint ventures, partnerships, and professional development that you might not have encountered on your own. Our members have a diverse range of expertise, creating a fertile ground for innovative ideas and collective growth.

Skill Development and Learning: Through our events, workshops, and discussions, MWN provides a platform for continuous learning. Whether it's honing your leadership skills, staying updated with industry trends, or developing personal resilience, you'll find valuable resources and inspiration within our community.

Inspiration and Empowerment: Surrounding yourself with driven, accomplished women can be incredibly inspiring. Seeing others achieve their goals not only motivates you to pursue your own aspirations but also fosters a sense of empowerment. At MWN, we celebrate each other's successes and lift each other up during challenges. 

Looking Ahead to a New Year of Growth and Connection

This year is packed with exciting opportunities, including networking events, workshops, and inspiring guest speakers who will share valuable insights to fuel your professional and personal growth. We encourage you to dive in, take full advantage of these offerings, and connect with fellow members to expand your network and sharpen your skills.

As we step into this new year together, let’s remember that the true strength of our community lies in the connections we build and the support we provide one another. Together, we can create a network that uplifts and empowers not just ourselves, but women across Maine.

We can’t wait to see you at our upcoming events and look forward to another season filled with growth, collaboration, and inspiration. Here’s to a thriving 2025!

Warm regards,
Maine Women's Network State Board
Tisha Bremner ~ LeRae Kinney ~ Jill Parker

Welcome to the latest edition of the Maine Women's Network newsletter! In this issue, we delve into the transformative power of gratitude, as advocated by the esteemed Christina Costa. Recognizing the significance of gratitude in fostering well-being and success, we explore why this practice is especially beneficial for women in the workplace.

Christina Costa, a renowned wellness coach and advocate for self-care, emphasizes the profound impact of gratitude on our daily lives and professional journeys. Through her insightful perspective, we uncover how cultivating gratitude can empower women to navigate the challenges of the workplace with resilience, positivity, and purpose.

Join us as we delve into the profound benefits of gratitude and its role in enhancing the professional experiences of women. Discover how practicing gratitude can cultivate a supportive mindset, strengthen relationships, and fuel personal and professional growth. Let us embrace the power of gratitude as a transformative tool for empowerment and fulfillment in the workplace.

Sincerely,
Tisha Bremner
Androscoggin Chapter Chair

JANUARY EVENT

How Gratitude Rewires Your Brain | Christina Costa | TEDxUofM

When a psychologist who studies well-being ends up with a brain tumor, what happens when she puts her own research into practice? Christina Costa goes beyond the "fight" narrative of cancer -- or any formidable personal journey -- to highlight the brain benefits of an empowering alternative to fostering resilience in the face of unexpected challenges: gratitude.

Christina Costa, PhD, is uniquely qualified to speak on the topics of gratitude and brain cancer – she’s a positive psychologist, living, and thriving, with a brain tumor.

Severe migraines led her to the doctor in the summer of 2020. An MRI showed a large mass spanning the right temporal and frontal lobes of her brain. After a nine-hour awake brain surgery to remove the tumor – a grade 3 astrocytoma – Christina’s body began to slowly recover. Her mental health, however, had taken a hit and she felt stuck in despair.

She knew exactly what she needed – the gratitude tools she studies, but hadn’t put into practice. It’s common, Christina says, to feel like we don’t need to use these tools until we do. She knew she needed to bolster her resilience and well-being. She decided to put her research to the test.

“I got into the habit of practicing gratitude and it’s transformed my experience,” she says.

Christina began a digital gratitude journal. Every morning she begins her day writing three things she’s grateful for and why. The why, she says, is an important part of the gratitude practice.

Her gratitude journal, a 500-page Google doc, is filled with words of thanks to specific people, like her doctors, or to her body for being strong during brain cancer treatment or for the baby she’s expecting later this year. The practice has rewired her brain and given her a change in perspective. It’s been transformative, Christina says.

The success of the journal led Christina to expand her gratitude exercise to include lettering – writing letters of thanks to people in her life who have made an impact on her. Friends, family, healthcare professionals and even the hospital greeter who welcomed patients with a song and made Christina smile, received a letter. The recipient of the letter feels good but the letter writer feels the benefit too, she says.

As an assistant professor of psychology at Wayne State University, Christina’s courses focus on human strength and resilience. She teaches students the importance of positivity and gives them practical tools to use, like gratitude.

Her story and her research findings are featured in a widely viewed and shared TED Talk. In it, Christina references the study mentioned above and explains how the brain reacts to gratitude by creating new neural connections, enhancing the production of serotonin and dopamine neurotransmitters, regulating stress hormones and encouraging cognitive restructuring. By practicing gratitude, you are intentionally activating circuits in your brain and making those positive pathways stronger.

Kiss Your Brain: Diagnosis Diaries is a collection of poems Christina wrote following her journey from the emergency room through treatment as she processes her brain tumor diagnosis. She mentions the care and treatment she received at the University of Michigan from her neuro-oncologist, Dr. Yoshie Umemura, who is now the chief medical officer at the Ivy Brain Tumor Center.

The Science of Gratitude

Research has shown the benefits of gratitude go well beyond how we feel. A Psychology Today article, “7 Scientifically Proven Benefits of Gratitude,” lists the following findings:

1. Small gestures of gratitude can lead to new friendships. A 2014 study published in Emotion found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. Saying “thank you” is not only good manners, it may lead to more relationships.
2. Being thankful is good for your health. Grateful people experience fewer aches and pains and report feeling healthier, says a 2012 study published in Personality and Individual Differences.
3. Gratitude is also good for your mental health. In many of Emmons’ studies, his research shows that practicing gratitude effectively increases happiness and reduces depression.
4. A study at the University of Kentucky showed participants who ranked higher on the gratitude scale were less likely to retaliate when given negative feedback and experienced more empathy and sensitivity toward others.
5. Gratitude may lead to a better night’s sleep. According to a 2011 study published in Applied Psychology: Health and Well-Being, writing in a gratitude journal before going to bed resulted in improved sleep.
6. Being grateful can improve self-esteem and maybe even performance. A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component of optimal performance.
7. Gratitude leads to mental fortitude and resilience. Research has shown that gratitude may help overcome trauma. A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder. A 2003 study published in the Journal of Personality and Social Psychology found that gratitude was a major contributor to resilience following the terrorist attacks on September 11.

How Brain Tumor Patients and Caregivers Can Cultivate Gratitude

For those facing a brain cancer diagnosis, finding something to be grateful for may not be a top priority and it can be difficult. Gratitude can be learned, Christina says, and once in the habit, it’s easy. It doesn’t cost anything and anyone can become a practitioner.

Here are some tips to get started:

• Keep a gratitude journal. Write down a few things every day that you’re grateful for and why.
• Count your blessings. You don’t have to write anything down, just think of something in your life that you enjoy and are happy to have.
• Use gratitude visual reminders. Leave gratitude notes around the house as a reminder to yourself to practice gratitude.
• Don’t forget the bad. Remembering the challenging events in your life and how you’ve overcome them can inspire gratitude in your journey.
• Say thank you. As Christina suggested, write a letter of thanks to someone who has helped you or made a positive impact in your life.

As we conclude this edition of the Maine Women's Network newsletter, we invite all women to join us at our upcoming events. Together, let's continue the conversation, empowerment, and advocacy for women in the workplace.

Our events provide a platform for networking, learning, and growth, allowing you to connect with like-minded individuals and gain valuable insights from esteemed speakers. By coming together as a supportive community, we can create a space where women are celebrated, their voices are amplified, and their contributions are recognized.

ARE YOU A MEMBER YET?

Individual & Corporate Memberships | Starting at $99 annually

Membership Benefits:

• Grow your network of influential women
• Attend local, monthly networking and professional development
• Gain access to our private, members-only directory
• Receive discounts on all state and chapter events
• Receive invitations to members-only events
• Offer member discounts and increase sales
• Receive member discounts and save
• Gain visibility as an organization who supports women in business and leadership roles
• Display your logo and business link on chapter pages of MWN website

We hope to see you soon!

As we embark on the holiday season with the Maine Women’s Network, let us reflect on how caring for ourselves and others can inspire profound gratitude.

By nurturing our well-being, we create space to support those around us, fostering stronger connections and a sense of belonging. In doing so, we not only empower ourselves but also contribute to the growth and success of our community. Together, let's embrace the transformative power of self-care and compassion, recognizing the ripple effect it has on those we touch—an endless source of gratitude.

When we prioritize self-care, we honor our strengths and acknowledge our worth, laying the foundation for deeper empathy and resilience. This act of self-kindness serves as a reminder that we cannot pour from an empty cup. As we uplift ourselves, we gain the capacity to uplift others, creating a cycle of support that enhances our personal and professional lives. Let this season be one of intentional reflection, where we find inspiration in the simple moments of connection, gratitude in shared successes, and strength in the support of this incredible community of women.

The Impact of a Strong Professional Network

At MWN, we recognize that the foundation of a successful professional journey lies in the connections we cultivate. Whether you're an entrepreneur, an established professional, or just starting out, the relationships you build can have a profound impact on your growth and achievements. Our network offers a unique space for sharing insights, learning from one another, and finding the support needed to surpass your goals.

As an MWN member, you'll be part of a community that amplifies your voice and ambitions. You'll have access to valuable resources, mentorship opportunities, and a network of like-minded professionals dedicated to your success. Together, we leverage the power of our collective community to uplift, celebrate, and move forward with renewed purpose and confidence.

In gratitude,

Tisha Bremner

MWN, Androscoggin Board Chair

ARE YOU A MEMBER YET?

Individual & Corporate Memberships | Starting at $99 annually

Membership Benefits:

• Grow your network of influential women
• Attend local, monthly networking and professional development
• Gain access to our private, members-only directory
• Receive discounts on all state and chapter events
• Receive invitations to members-only events
• Offer member discounts and increase sales
• Receive member discounts and save
• Gain visibility as an organization who supports women in business and leadership roles
• Display your logo and business link on chapter pages of MWN website

Hold the second Wednesday of the month for either a lunch or evening engagement. Our Events Calendar on the website has our full schedule. We will be discussing some important topics around themes that are central for women to discuss this season.

As we come together, let's remember that the strength of our community lies in the connections we create and nurture. In community, we can build a network that supports our individual goals and contributes to the broader success of women across Maine.

We look forward to seeing you at our upcoming events and to another season of growth, connection, and empowerment.

We hope to see you soon!

Negotiating at work is a powerful tool that can significantly empower women, fostering a sense of agency and confidence in their professional growth. By advocating for fair compensation, equitable opportunities, and leadership roles, women not only advance their own careers but also set a precedent for inclusivity and fairness in the workplace. This proactive stance encourages transparency, reduces gender-based disparities, and promotes a more collaborative culture.

Furthermore, when women negotiate effectively, organizations benefit from increased employee engagement, diversity of thought, and improved retention, all of which positively impact overall workplace performance and results.

Dear Friends,

Welcome to another empowering edition of the Maine Women's Network newsletter! As women striving for success in both our personal and professional lives, we know the importance of creating a work environment that not only fuels our passions but also supports our well-being. At the heart of this journey lies a skill that is both powerful and transformative: negotiation.

Negotiation isn't just about advocating for a better salary or more vacation days—it's about shaping your work in a way that aligns with your values, aspirations, and life outside the office. Whether you're negotiating flexible hours to maintain work/life harmony, advocating for projects that ignite your passion, or seeking out professional development opportunities that propel your career forward, the ability to negotiate effectively is key to crafting a fulfilling and sustainable career.

In this issue, we'll explore strategies for honing your negotiation skills, share stories from women who have successfully navigated their own paths, and provide tools to help you take control of your career trajectory. Remember, negotiation isn't just a skill—it's your gateway to a work life that not only supports your goals but also respects your need for balance, growth, and joy.

Let's dive in and empower ourselves to craft the work we love in an environment that truly supports us. Join us on Zoom to hear from an expert on negotiating.

Sincerely,
Tisha Bremner
Androscoggin Board Chair

Negotiating Skills: Test Your Negotiation Decision-Making Ability

A provocative study indicates that decisions involving risk and return hinge on our basic intelligence, particularly our resistance to leaping at the intuitively right answer. Shane Frederick, an assistant professor at the Sloan School of Management, gave subjects a quick, three-question test. At MIT, less than half of the subjects answered them all correctly; at many other schools, fewer than 10% had perfect scores.

Test your ability to negotiate with a short, three-question test designed to measure an individual’s estimation of expected value and the impact of the passage of time on that expectation. Understanding these two phenomena is essential to crafting viable negotiated agreements according to negotiation research. Take the Test.

Work Speak: The Right Way to Negotiate | by Vasundhara Sawhney | October 20, 2022

Negotiations at work are never easy. Whether your goal is an extension on a deadline, a better salary package, or a more flexible work schedule, these conversations can feel overwhelming. You want to walk away with a win, but what you say and how you say it can make or break your ask. You want to get an immediate answer, but it might take several meetings to come to an agreement.

While the process may seem grueling, it is a skill you need to develop. Becoming a strong negotiator is critical to reaching your goals and securing the benefits that you deserve.

The good news is, the more you do it, the easier it will become. For anyone new to the process, here are a few tips that will set you up for success.

The Power of a Professional Community

As we wrap up this edition of the Maine Women's Network newsletter, we hope you're inspired to take your negotiation skills to the next level, empowering yourself to shape a work environment that not only fuels your career but also nurtures your personal well-being. Remember, every negotiation is an opportunity to align your professional life with your values, aspirations, and the balance you seek. Keep honing your skills, advocating for what matters to you, and supporting one another in this journey. Together, we can create workplaces where women thrive, both professionally and personally.

Become a Member today!

We meet on the second Wednesday of the month for either a lunch or evening engagement. Our Events Calendar on the website has our full schedule. We will be discussing some important topics around themes that are central for women to discuss this season.

As we come together, let's remember that the strength of our community lies in the connections we create and nurture. In community, we can build a network that supports our individual goals and contributes to the broader success of women across Maine.

We look forward to seeing you at our upcoming events and to another season of growth, connection, and empowerment.

Warm regards,
Your Maine Women's Network, Androscoggin Board

Discovering Self-Empowerment: 13 Methods to Foster It

By Laura Copley, Ph.D, 21 Feb 2024

In a world where external circumstances often dictate our sense of control and agency, the concept of self-empowerment emerges as a beacon of hope and resilience.

Self-empowerment encompasses the belief in our ability to navigate life’s challenges, make meaningful choices, and create positive change.

Empowerment is a transformative process that fosters personal growth, resilience, and fulfillment.

This blog explores the concept of self-empowerment, delving into psychological theories, practical methods, and inspirational resources to empower both yourself and your clients on the journey toward personal agency and growth.

Read the full article.

The Power of a Professional Community

At MWN, we understand that the strength of our professional journey is deeply intertwined with the connections we build. Whether you’re an entrepreneur, a seasoned professional, or just beginning your career, the relationships you foster can significantly influence your growth and success. Our network provides a unique platform for sharing experiences, learning from one another, and gaining the encouragement needed to transcend your limits.

Being a member of MWN serves women by offering a supportive community that amplifies your voice and aspirations. As a member, you gain access to valuable resources, mentorship opportunities, and a network of like-minded professionals who are committed to your success. Together, we harness the collective power of our community to empower each other, celebrate our achievements, and drive forward with renewed purpose and confidence.

Become a Member Today!

Hold the second Wednesday of the month for either a lunch or evening engagement. Our Events Calendar on the website has our full schedule. We will be discussing some important topics around themes that are central for women to discuss this season.

As we come together, let's remember that the strength of our community lies in the connections we create and nurture. In community, we can build a network that supports our individual goals and contributes to the broader success of women across Maine.

We look forward to seeing you at our upcoming events and to another season of growth, connection, and empowerment.

Each chapter will have their season kickoff event in September. We would like to invite you to join all of the events, if you are able. Check out what is being offered in September and throughout the season on our Events Page.

Last season, we introduced a mentorship program that exceeded our expectations, delivering exceptional results and receiving glowing feedback from participants. This initiative paired seasoned professionals with those looking to advance their careers, fostering connections that have proven to be both inspiring and impactful. We're proud of the strides our community has made together, and we look forward to building on this success in the coming year.

Become a Member Today!

Why Join Maine Women's Network?

1. Support and Mentorship: One of the greatest benefits of being part of MWN is the access to a network of experienced professionals who are eager to offer guidance and support. Whether you need advice on career advancement, work-life balance, or navigating challenges unique to women in the workplace, you'll find a wealth of knowledge and encouragement here.
2. Collaboration and Opportunities: MWN is a hub for collaboration. By connecting with like-minded women, you can find opportunities for joint ventures, partnerships, and professional development that you might not have encountered on your own. Our members have a diverse range of expertise, creating a fertile ground for innovative ideas and collective growth.
3. Skill Development and Learning: Through our events, workshops, and discussions, MWN provides a platform for continuous learning. Whether it's honing your leadership skills, staying updated with industry trends, or developing personal resilience, you'll find valuable resources and inspiration within our community.
4. Inspiration and Empowerment: Surrounding yourself with driven, accomplished women can be incredibly inspiring. Seeing others achieve their goals not only motivates you to pursue your own aspirations but also fosters a sense of empowerment. At MWN, we celebrate each other's successes and lift each other up during challenges.

Mentorship at Any Career Stage

Mentorship is a powerful tool that can provide guidance, support, and inspiration at any stage of your career. For those just starting out, a mentor offers insights into navigating the complexities of a new professional environment, helping to build confidence and develop essential skills. Mid-career professionals can benefit from mentorship by gaining fresh perspectives and refining their strategic approaches, while those in senior positions can find value in mentoring others, as it offers a chance to give back, reflect on their own journey, and continue learning.

The Benefits of Mentorship

Mentorship offers a wide range of benefits that can positively impact your career and personal development. Here are some key benefits:

• Guidance and Support: Mentors provide valuable advice based on their own experiences, helping you navigate challenges and make informed decisions.
• Skill Development: Through mentorship, you can develop and refine skills that are essential for your career growth, such as leadership, communication, and problem-solving.
• Networking Opportunities: Mentors often introduce you to their professional networks, expanding your connections and opening doors to new opportunities.
• Career Advancement: With a mentor's support, you can gain clarity on your career goals and receive guidance on how to achieve them, which can lead to promotions and new roles.
• Increased Confidence: Mentors offer encouragement and constructive feedback, helping you build self-confidence and trust in your abilities.
• Perspective and Insight: Mentorship provides a different perspective on your career and industry, helping you see the bigger picture and approach problems with a fresh mindset.
• Accountability: A mentor can help you stay on track with your goals by holding you accountable, ensuring that you continue to make progress.
• Personal Growth: Beyond professional development, mentorship fosters personal growth by helping you explore your values, strengths, and areas for improvement.
• Long-lasting Relationships: Mentorship often leads to meaningful, long-term relationships that extend beyond the formal mentoring period, offering ongoing support and friendship.
• Paying It Forward: For mentors, the experience is an opportunity to give back, share knowledge, and contribute to the success of others, which can be deeply rewarding.

No matter where you are in your career, the relationships built through mentorship can open doors, create lasting connections, and lead to both personal and professional growth.

Looking Ahead

This season, we have an exciting lineup of events, including networking opportunities, workshops, and guest speakers who will share their insights on various aspects of professional and personal growth. We encourage you to take full advantage of these opportunities to expand your network, sharpen your skills, and build lasting relationships.

As we embark on this new season, let's remember that the strength of our community lies in the connections we create and nurture. Together, we can build a network that not only supports our individual goals but also contributes to the broader success of women across Maine.

We look forward to seeing you at our upcoming events and to another season of growth, connection, and empowerment.

We hope to see you soon!

Warm regards,

The Board, Maine Women's Network

Welcome to the Androscoggin Chapter of the Maine Women’s Network! As we embark on a new season together, we come together as a community of collaborative and growth-oriented women, each dedicated to supporting one another in our collective journey toward success in the business world.

This season, we’re excited to offer you a platform designed to connect, learn, and grow together. Whether you're an established professional or just starting out on your entrepreneurial journey, our network is here to support and empower you every step of the way.

By being part of our vibrant community, you’ll gain access to a wealth of opportunities—from engaging monthly chapter meetings to our inspiring mentorship program and a variety of other enriching events. With our statewide membership model, you’ll have the chance to build meaningful connections and explore new collaborations across all chapters.

Let’s embrace this season with a spirit of unity and empowerment, fostering connection, empowerment, and inclusivity in everything we do. Together, we will learn, grow, and uplift one another, creating a powerful force for change within Maine’s business landscape.

Here’s to a season of strength, growth, and endless possibilities. Let’s make it extraordinary together!

Thank you for joining us,

Tisha Bremner

Androscoggin Board Chair

Upcoming Events:

September 11: Season Kick-Off from 5-7p at 75 Park

October 9: Abbe Chabot at Dirigo RMS from 5-7p at Dirigo RMS

November:  Rebecca about Negotiations in the Workplace on Zoom from 12-12:45p

In this issue, we address a crucial issue that continues to affect women in the workplace – the competence and likability dilemma. We believe that it is essential to have open and honest conversations about the barriers women face and explore strategies to overcome them.

To shed light on this topic, we are thrilled to introduce you to our featured speaker, Robin Hauser. An esteemed documentary filmmaker and advocate for gender equality, Hauser has delved into the complexities of unconscious bias and its impact on women's likability and perceptions of competence. er enlightening TED Talk has resonated with audiences worldwide, challenging traditional norms and inspiring action.

Join us as we delve into the insights shared by Robin Hauser, exploring practical strategies to combat sexism in the workplace while navigating the often-challenging balance between competence and likability. Together, let us empower one another and work towards a more inclusive and equitable professional landscape. Watch her TedTalk and learn more about her work in the links below.

The likability dilemma for women leaders | Robin Hauser | TEDxMarin

When women lead, bias often follows. Documentarian Robin Hauser dives into the dilemma between competence and likability faced by women in leadership roles, detangling the unconscious beliefs and gendered thinking that distort what it means to be a good leader.

ROBIN HAUSER

Robin Hauser is an unconscious bias and D,E, & I keynote speaker, TED speaker and award-winning director of documentary films at Finish Line Features.  Her films and speeches illuminate pressing societal issues such as equality, financial savviness, the gender gap in tech, implicit bias, and the likability dilemma.  Robin is a diplomat for the American Film Showcase and has presented at The White House, NASA, SXSW, Google, Amazon and at US Embassies worldwide.

The Competence/Likability Dilemma

In her thought-provoking Ted Talk, Robin Hauser delves into the complexities of the likability dilemma and unconscious bias that women often face in the workplace. Drawing insights from Hauser's impactful presentation, here are empowering strategies for women to combat sexism while navigating the competence and likability conundrum:

Empower through competence: Hauser underscores the significance of emphasizing competence as a key avenue to combat biases and stereotypes. By showcasing your skills, expertise, and accomplishments, you can challenge preconceived notions and establish yourself as a respected professional based on your merit.

Expand the narrative on likability: Rather than conforming to traditional likability expectations, redefine likability to encompass authenticity, confidence, and assertiveness. Hauser highlights the importance of being true to yourself and embracing your unique qualities, even if they deviate from conventional norms.

Amplify your voice: Drawing inspiration from Hauser's call to action, advocate for yourself with unwavering conviction. Share your successes, voice your opinions, and assert your value unapologetically. By amplifying your voice, you can shift perceptions, challenge biases, and pave the way for greater recognition and respect.

Cultivate allyship: Hauser emphasizes the power of allyship in overcoming systemic biases and fostering inclusivity. Build relationships with allies who champion diversity, equity, and inclusion. Collaborate with supportive colleagues to collectively dismantle barriers and create a more empowering and equitable workplace environment.

Spark change through advocacy: Inspired by Hauser's advocacy for diversity and gender equality, take proactive steps to challenge biases, advocate for representation, and drive systemic change. Engage in conversations, initiatives, and actions that promote fairness, amplify underrepresented voices, and cultivate a culture of respect and empowerment.

By embracing Hauser's insights and adopting these empowering strategies, women can navigate the complexities of the competence and likability dilemma with resilience, authenticity, and determination. Together, let us stand against sexism, leverage our competence and uniqueness, and redefine success on our own terms.

As we conclude this edition of the Maine Women's Network newsletter, we invite all women to join us at our upcoming events. Together, let's continue the conversation, empowerment, and advocacy for women in the workplace.

Our events provide a platform for networking, learning, and growth, allowing you to connect with like-minded individuals and gain valuable insights from esteemed speakers. By coming together as a supportive community, we can create a space where women are celebrated, their voices are amplified, and their contributions are recognized.

Whether you are a seasoned professional, an aspiring entrepreneur, or embarking on a new career journey, our events offer a wealth of opportunities to learn, grow, and make meaningful connections. Join us in empowering one another, challenging the status quo, and creating a more inclusive and equitable professional landscape.

Stay tuned as we announce our upcoming events and initiatives. We look forward to seeing you at our next gathering and working together towards a brighter and more empowering future for all women.

Warm Regards,

Your Androscoggin MWN Board